Stress is practically unavoidable, right? It’s just part of life. Whether it’s a demanding job, a family to take care of, a lot of social...

You’ve probably seen all kinds of headlines and social media posts about how to boost your immune system. From eating clean and...

At some point in our lives, we all experience a headache. There are some people who get headaches quite frequently, and others who very...

➕FACTS FRIDAY- (Bulging & Herniated Discs) A friend recently told me they found out they have a herniated disc. Thought it would be a...

Whether you workout or not this is good to keep in mind to prevent injuries etc. 💪🏻A muscle imbalance is simply when one muscle or...

😴Chronic sleep deprivation is defined as getting less than the recommended seven or eight hours of sleep each night for an extended...

😓Stress is almost unavoidable, right? It’s just part of life. Whether you have a demanding job, a family to take care of, a lot of...

My mom and I have been discussing the link between exercise and how it improves cognitive performance. We all know that exercise is...

Millions of people throughout the world battle chronic pain. While many think of it as just some mild achyness or soreness somewhere that...